Mindfulness  and  Meditation  workshop

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MINDFULNESS & MEDITATION WORKSHOP

½ day (3½ hours)

 

This ½ day workshop is for those that are

interested in learning mindfulness and those struggling to learn to meditate on their own.

All meditations on the workshop day are done while seated in a chair or on a cushion on the floor (The choice is yours.)

 

DO YOU WANT TO STOP THOSE NEGATIVE THOUGHT PATTERNS ?


DO YOU WANT TO BECOME THE MASTER OF YOUR MIND AND NOT IT’S SLAVE !!!


DO YOU WANT TO BE ABLE TO LIVE A HAPPIER AND STRESS FREE LIFE ?

DO YOU WANT TO FIND BALANCE AND HARMONY IN YOUR DAILY LIFE ?

DO YOU WANT TO CREATE A NEW POSITIVE MINDSET WHICH WILL CREATE A MORE POSITIVE WAY OF LIVING ?


If you answered YES to 1 or more of these questions then Mindfulness and this workshop is for you. 

WHAT IS MINDFULNESS ?

Mindfulness is a proven technique that can help you restore balance in your personal and business life.


Through practicing Mindfulness you will create a new way of thinking and dealing with negative thought patterns, by practicing Mindfulness you will become better equipped to calm your mind from negative thoughts and distractions that arise in your mind on a daily bases which cause you stress and anxiety.


By practicing Mindfulness you will be better at dealing with your emotions by creating a much happier and productive way of thinking which intern helps create balance and harmony in your mind, body and spirit.


Michael will take you through and teach you exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.


The Mindfulness techniques and practices you will learn from Michael

can be used while you are going about your normal daily routine or while meditating.


Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness.
Practicing mindfulness is proven to promote well-being and improve the quality of your life.

On the day we focus on overcoming many beginners’ problems

that are faced when they start learning meditation and mindfulness. Like:

  • “I Can’t Stop Thinking!” (Quieting the monkey mind)

  • “I Can’t Seem to Relax”

  • “I Can’t Seem To Find Time for Meditation”

  • “I Keep Nodding Off / Spacing Out”

  • “I (Don’t) See Colors / Light / Visions”

  • “I Feel Cramps / Pains / Tingling / Cold / Hot When I Meditate”

 

 

We also focus on guiding you through many different types of meditations so you can find one that best suites you.

 

The meditations we will be teaching in this workshop are:​

  • Chakra balancing guided meditation

  • Body awareness meditation

  • Breathing meditation

  • Mindfulness meditation

 

We will also learn and experience:

  • How our thoughts affect our physical body.

  • How feeling happy and worrying affects our physical body.

  • How to only observe the thoughts you have in meditation rather than be attach or be effected by them.

  • How to stay in the present moment while meditating, to find peace and calm.

  • How to choose your thoughts in your daily life and to focus only on positive thoughts.

  • How to stay in the present moment while going about your daily life to find peace, balance and clarity.

 

Details:

This is a ½ day workshop (3½ hours teaching in total)

Date of workshop: Contact us or see our upcoming workshops scheduled Click here

Times: 9am until 5pm
Location: The Natural Healing & Wellness center in Paphos, Cyprus
Language: English
Cost: €75 (3½ hours of teaching)

PLEASE NOTE: We can do this workshop any day of the week, all we require is a minimum of 2 students, so if you would like to do this workshop contact us and let us know the dates you are available and we will advertise to get another student.

A deposit of €50 is needed to reserve your place; the balance of €25 is to be paid on the day of the workshop.

There is a maximum of 6 places available so please book your place as soon as possible.

About the teacher: Michael Stavrinides is qualified as a (Reiki master/teacher/healer, Meditation teacher, Mindfulness Master practitioner and coach, Crystal Reiki master/teacher, Spiritual teacher, NLP practitioner, Karuna Ki Reiki master/teacher, Pranic healer, Quantum Touch healer, Crystal healer, Life coach, Spirit guide coach, Energy healer)

Find out more about Michael Stavrinides CLICK HERE

For more information or to book your place

Contact us or Call Michael mobile (00357) 99447312 (also whatsapp & viber)

CLICK HERE TO GO BACK TO OUR UPCOMING WORKSHOPS PAGE

Address: Shops 3, Tombs of the Kings road No.15, 8046, Paphos, Cyprus

Mobile: (00357) 99447312  (Also Whatsapp & Viber)     Email: naturalhealingwellnesscenter@gmail.com

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© 2016 by Michael Stavrinides