SPECIAL OFFER PRICE €35 (Normal price €60) CLICK HERE to purchase the 90 minute session.
90 minute 1 to 1 session of mindfulness and meditation 101 - Mentoring Online with Michael Stavrinides. This 90 minute 1 to 1 session of mindfulness and meditation is designed for those interested in learning mindfulness and meditation and for those that are struggling with learning how to meditate. Over the 90 minutes, we will cover many areas of mindfulness and the many different types of meditations that are out there for you to try. The goal of this 90 minute session is for you to find the best meditation that is right for you at this time, and to be able to understand the differences between the meditations. So for example, if you wanted to practice meditation for stress reduction then you will know which one would be most suited for achieving this. We will work together over the 90 minutes to also release any resistance you may be having about meditation and also get you started on a daily meditation and mindfulness practice. You will also receive a 30 page mindfulness and meditation 101 MANUAL (PDF) that covers the areas that we cover in the 90 minutes online session. After payment is made I will be contacting you within 48 hours so we can arrange a time that would be best for both of us to start the online mentoring. I will contact you through the contact details you gave when you purchased the course. We can then also arrange which way would be best for us to connect each week, either through skype, facebook messenger, google meet or zoom. Don’t ever feel overwhelmed, if you need help to connect to any of these platforms, I will help you. I will be your teacher and mentor; my name is Michael Stavrinides. The language of the sessions with be in English. To find out more about me Click Here If this all sounds like what you have been looking for and you feel you would benefit from this. Take the next step and book this 90 minutes online session. I am looking forward to mentoring you. Prerequisites: All you need is a willingness to learn and a hunger to create a better life for yourself. Requirements: A computer, laptop or mobile and an internet connection.