MINDFULNESS & MEDITATION Online course
- Home study online course
- Learn mindfulness and meditation at your own pace and in the comfort of your own home.
- There is no time limit to complete this course, so it is ideal for busy people.
This course is ideal for those that are
interested in learning mindfulness and those struggling to learn to meditate.
DO YOU WANT TO STOP THOSE NEGATIVE THOUGHT PATTERNS ?
DO YOU WANT TO BECOME THE MASTER OF YOUR MIND AND NOT IT’S SLAVE !!!
DO YOU WANT TO BE ABLE TO LIVE A HAPPIER AND STRESS FREE LIFE ?
DO YOU WANT TO FIND BALANCE AND HARMONY IN YOUR DAILY LIFE ?
DO YOU WANT TO CREATE A NEW POSITIVE MINDSET WHICH WILL CREATE A MORE POSITIVE WAY OF LIVING ?
If you answered YES to 1 or more of these questions then Mindfulness and this online course is for you.
We also focus on guiding you through many different types of meditations so you can find one that best suites you.
The meditations we will be teaching in this course are:
- Body scanning
- Body awareness meditation
- Breathing meditation
- Mindfulness meditation (being in the present moment)
- A simple task meditation
You will also learn and experience:
- How our thoughts affect our physical body.
- How feeling happy and worrying affects our physical body.
- How to only observe the thoughts you have in meditation rather than be attach or be effected by them.
- How to stay in the present moment while meditating, to find peace and calm.
- How to choose your thoughts in your daily life and to focus only on positive thoughts.
- How to stay in the present moment while going about your daily life to find peace, balance and clarity.
WHAT IS MINDFULNESS ?
Mindfulness is a proven technique that can help you restore balance in your personal and business life.
Through practicing Mindfulness you will create a new way of thinking and dealing with negative thought patterns, by practicing Mindfulness you will become better equipped to calm your mind from negative thoughts and distractions that arise in your mind on a daily bases which cause you stress and anxiety.
By practicing Mindfulness you will be better at dealing with your emotions by creating a much happier and productive way of thinking which intern helps create balance and harmony in your mind, body and spirit.
Michael will take you through and teach you exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
The Mindfulness techniques and practices you will learn from Michael
can be used while you are going about your normal daily routine or while meditating.
Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness.
Practicing mindfulness is proven to promote well-being and improve the quality of your life.
On the course we focus on overcoming many beginners’ problems
that are faced when they start learning meditation and mindfulness. Like:
- “I Can’t Stop Thinking!” (Quieting the monkey mind)
- “I Can’t Seem to Relax”
- “I Can’t Seem To Find Time for Meditation”
- “I Keep Nodding Off / Spacing Out”
- “I (Don’t) See Colors / Light / Visions”
- “I Feel Cramps / Pains / Tingling / Cold / Hot When I Meditate”
About the teacher: Michael Stavrinides is qualified as a (Reiki master/teacher/healer, Meditation teacher, Mindfulness Master practitioner and coach, Crystal Reiki master/teacher, Spiritual teacher, NLP practitioner, Karuna Ki Reiki master/teacher, Pranic healer, Quantum Touch healer, Crystal healer, Life coach, Spirit guide coach, Energy healer)
Find out more about Michael Stavrinides CLICK HERE
MINDFULNESS & MEDITATION Online course
After payment has been confirmed, you will automatically be directed to a page where you can easily click on a download button which will automatically download your Reiki level 1 online course items to your computer.
You will also be sent an email with a download button where you just click on it and it will download all your Reiki level 1 online course items to your computer.